Tools

My Favorite Products

  • Truth About Abs: This is the is the program that I used to lose over 40 lbs. Mike Geary created this amazing product that really changed my whole perspective on losing weight. There is a cool  and very entertaining video in the link for both men and women, and if you go to the very bottom of the page, you can skip the video and check out some great articles posted on the site. Best product on the market.
  • Fat Burning Furnace: Another great product that was created by Rob Poulos. This product is similar to the above product and the creators of the two products are actually friends. I have gone through this and really like what the author is teaching. I have heard a lot of great things from people who had success with this product, but I have not personally put it into action like I did with Truth About Abs.

Weight Loss Calculators

  • Body Fat Calculator: This is a free tool that calculates your weight, age, and waist size and gives you an accurate read of what your current body fat percentage is.
  • Calorie Calculator: A free tool that tells you how many calories you should be consuming for different types of weight loss goals.

Calorie Information

  • CalorieKing: This is a cool little website that tells you calorie information for almost every food you can think of.

 Workouts

  • WorkoutBox: This website has loads of free workouts you can try out for different goals. Just click on the goal that you are going for and it will take to you a few variation workouts targeted for that goal.
  • BodyBuilding Exercises: This is a great webiste to find specific exercises and videos on how to perform them. If you have ever had a workout that inluded an exercise that you have never heard of, this is the place to find out how to do it along with photos and videos.

Healthy Recipes

  • Healthy Recipes: This is the best website that I have found on recipes for both losing weight as well as a bunch of other conditions. You can check the left side bar for recipes for almost any condition.

Fitness Planner

  • WebMD Fitness Planner: This is a great little fitness and food planner that lets you enter all of your information and you can customize a food and training schedule.