An Introduction to Ketogenic Diet A Ketogenic Diet refers to the natural bodily process called Ketosis in which fat stores are burnt for energy rather than the sugar and carbs in the food consumed by the Ketogenic dieter during the day. Consuming fewer carbs prompts the release of ketones, the active hormone in Ketosis. Carbohydrates […]
low fat foods list Low Fat Foods List for Maximum Weight LossDo you want to know more about the healthy foods that do not increase weight? Do you want to lose extra weight by eating right? If yes, you need a low fat foods list for maximum weight loss so that you plan out your […]
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