Diet Tips – Junk food and TV pushing kids to obesity

According to some latest studies, too much TV, junk foods and little movement in modern life are pushing more kids in US to obesity. Our kids have got an environment where they can easily get fast food items and fresh fruits and vegetables are really hard to find (From Yahoo News).

Most of the kids avoid walking to their school and too much stuff available that inspires them to eat lot of junk food and sugary beverages. Some of the highlights of these studies include:

Most of the schools whether they are middle school or high school have easy access to junk foods and beverages. Researchers at the University of Michigan found that 83 percent of high schools and 67 percent of middle schools now have contracts with a soft drink manufacturer.

There are very few schools that create the opportunity for its students to get involved in more and more physical activities.

25 percent of the ads watched by kids are fast food, beverage and sweet ads.

The availability of a large, chain supermarket was associated with a lower body mass index (BMI) in teens. In contrast, high availability of convenience stores was associated with a higher BMI.

All of the experts advocated increasing the level of physical activity among kids. Why not for a walk straight after dinner and motivate your kids for doing dance on their favorite music than wasting their time watching TV or playing video games. If your kids walk to their schools, that can bring in more physical activity in their daily routines.

Diet Tips – Dr Patrick employed to tackle obesity problem in children

Dr Patrick Lowe has been hired by the city council in Birmingham to solve the Childhood obesity problem where every one third of 11-year-olds are overweight. Dr Patrick has been employed at a cost of £45,000 for motivating city children to do more exercises and for eating healthy foods (From BBC NEWS).
Part of his vision includes personal trainers working with children in schools and educating parents how to cook their foods properly and how to prepare a healthy but cheap lunch box for school going children’s.

Dr Patrick has been asked to reduce the obesity problem among children in more than 400 city schools. He will be working with planning department for making more playgrounds in the city and with transport department for having extra cycle lanes.

Dr Patrick said “My job is to tackle within our community the year-on-year rise in childhood… obesity.” “That involves working with our schools, with our parents, with our communities to develop things as diverse as cycle lanes to free swimming.”

Diet Tips – Childhood obesity panel to educate parents and schools

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Warwickshire County Council’s Childhood obesity panel which was established to solve the obesity problem there has been asked to tackle the obesity problem in children. This panel has warned that approx 13 percent of children of the age of 10 and 11 are overweight (From BBC News UK).
Panel asked the parents to measure the weights of their children. The panel urged that various agencies need to work together to educate parents about the obesity problem in their children and how to save children from getting obese.

According to a Regional Lifestyle Survey back in 2005, all children in northern Warwickshire of ages 4 and 5 are overweight with 7.8 percent being obese. The stats rise to 13% of all children in year 6 (10-11 years) being overweight with 17.8% classed as obese.

Panel chairman Councillor Tony Dixon said: “We realise that in tackling the obesity of a child, we have to try and educate and support the entire family to change its dietary or lifestyle habits.”

Diet Tips – Would fat smash diet help you in losing weight

You may have heard about the fat smash diet while searching for diets and books for weight loss. Ian K.Smith is the founder of this diet plan. This diet focuses on leaving the bad habits and dealing with the misconceptions which people have in their minds about weight loss. Let us understand this diet plan in detail.

Fat smash diet- the basics

A total of 90 days are required to follow this diet plan. It has 4 phases which are named as the detoxification phase, foundation phase, construction phase and the temple phase. This diet concentrates on developing good habits and positive lifestyle changes for weight reduction.

Detoxification phase

This phase lasts for 9 days. A person is required to eat only vegetables and fruits in this phase. Exercises are recommended. This phase aims at cleansing the body. A lot of water should also be consumed in this phase.

Foundation phase

3 weeks are required for this phase. Some other food items can be taken in this phase and the level of physical exercises is also increased. Eating fried foods is strictly forbidden in this phase. This phase aims at developing healthy food habits.

Construction phase

4 weeks are required for this phase. In this phase, the physical activity is increased by 25% of what is required in the first phase. Extra food items can be taken and the quantity of food can also be increased. 4 meals are taken per day. One dessert (non fruit) can also be consumed per day in this phase.

The temple phase

For the rest of the days left out of 90 days, this phase is followed. Foods which were forbidden in previous phases can be eaten in lesser quantities in this phase. Exercises should be done for 1 hour for every 5 days of week. This phase is named as the temple because it is an ideal situation for the person who has achieved weight loss. If someone has not achieved the desired weight loss results he can start from the phase 1 again.

Conclusion

You can really lose weight by following the fat smash diet. There are many people who have lost their weight by following this diet plan. It is easy to follow this diet plan. No side effects are associated with this diet routine. So, you can follow it to lose excess weight from your body.

Diet Tips – Simple Changes in Lifestyle to Achieve Weight Loss

Losing weight seems a humungous task for somebody who has just started in this direction. During the initial days one looks for various options available on the net that suits them and there is also a tendency to look out for easy ways to achieve weight loss. There are some who start off with a strict weight loss regimen which they are not able to handle after some days or weeks. This result in reverting back whatever benefit was gained with respect to weight loss. There are some simple weight loss tips which if practiced may help in bringing about significant benefits. Some of these have been discussed below.

Serving in smaller plates and bowls greatly helps in reducing the portion size of the food you consume. A three ounce serving on a big plate looks small, but the same serving on a small plate looks larger.

Positive Changes in Life to Control Weight

It has been found that when you sleep six hours or less before starting your day, the tired body craves sugary or high carbohydrate foods to restore the energy it lacks. Doctors from the University of Chicago studied two hormone levels, ghrelin and leptin, in 12 healthy males while monitoring the men’s appetites and activity levels. When the men received less sleep their leptin levels decreased and ghrelin levels increased. Their appetites were significantly larger, resulting in a 45% increased demand for carbohydrates and other high-calorie foods. Thus, providing sufficient rest to the body helps in avoiding cravings for sugary foods.

Exercise smart instead of hard. Walking helps in diminishing “bad cholesterol”, low-density lipoprotein (LDL) while increasing “good cholesterol”, high-density lipoprotein (HDL). It reduces blood pressure and also helps in enhancing mood. Jogging, running and bicycling are high-impact exercises. Start with a few minutes of stretching and then preferred exercise at least 3 days a week. The length of workout should be increased gradually over time.
lifestyle changes Simple Changes in Lifestyle to Achieve Weight Loss
In a weight loss regimen rewards have a significant role to play. For instance, if you are sacrificing three of your favorite junk foods or candies out of your diet plan, set aside a day when you reward your efforts by eating one of those three foods.

According to researchers some spices like cinnamon, turmeric, paprika, garlic powder, oregano and rosemary have positive benefits on the metabolism of the body.

Hormones, like adrenalin and CRH, are released when you’re too stressed, decreasing your appetite for a short time. This is known as the “fight or flight” response, but when the stressors are events that one can neither fight nor avoid and then you tend to eat more.

In contrast to chicken skin, which contains 30% of the fat that poultry has, edible fruit skins contain most of the nutrients of the fruit. Some of these are blueberries, raspberries, strawberries, prunes, and some others.

Time Management: A Boon to your Life Style

Time management is an often overlooked aspect when going on a weight loss regimen. Planning ahead for the time dedicated for exercise and other important work greatly helps in sustaining your weight loss efforts.

Keeping the kitchen stocked up with fruits, vegetables, healthy meats, grains, cereals, spices, and other relevant items encourages healthy cooking. Apart from these eating healthy home cooked meals is a great way to avoid excess calories which come along with packaged meals and other junk foods. Whether it’s you who’s cooking, a family member, or house help, one must ensure that every one practices healthy cooking methods, and ingredients. Using less oil, low salt, fresh produce, start showing their results in no time.

Thus if one adheres to these simple weight loss tips one can not only bring about positive changes in one’s lifestyle but also be more healthy and fit.

Diet Tips – The Importance of Weaning Students off of Soda

soda The Importance of Weaning Students off of SodaSoda—it contains more than 39 grams of sugar and 140 empty calories per 20 oz can. But despite medical experts constantly reminding consumers that soda is essentially liquid diabetes in a can (not to mention one of the leading causes of weight gain and obesity in children), Americans still drink more than 13.8 million gallons of soda each year. In fact, headlines show that a woman died from soda consumption in April. Her intake was excessive yes, somewhere around a liter of soda a day, but she did die of hypokalemia –a condition where soda depletes potassium in the body.

In short soda is one of the unhealthiest drinks one can consume. But students, those ranging from grade school to grad school, still typically make it their beverage-of-choice. Some drink it to stay awake, others just like the taste. But it needs to be cut from their diets. If you think you’re ready to help your child adapt to a healthier lifestyle without soda, or if you want to cut the drink out of your life for your benefit, continue reading below.

Slowly Wean Yourself Off

When eliminating soda from their diets, some people choose to go cold turkey. But this can actually be a hastily move—some drink it so often that abruptly eliminating it from their system only causes them to suffer from caffeine withdrawals. Symptoms may include but are not limited to:

Headaches

 Irritability

Sleepiness

Depression

Constipation

Stuffy Sinuses

So if you are a heavy soda drinker and consume about two to three cans of soda a day, try limiting yourself to just one a day. Then work your way to limiting your weekly amount. In the meantime, choose water as your main beverage. Water doesn’t have any calories and helps flush out toxins that can harm the body.  If you’re not too crazy about water, there are some ways you can liven it up, which leads us to our next tip—

Make Water Interesting

For most soda lovers, water is just too bland. But there are some ways that you can spice it up a bit. Try adding some lemon juice to give it a citrusy flavor or other fresh fruit like cucumbers, oranges, or strawberries to create fruit-infused water which is a tasty summer beverage. You can also try adding a packet of low-calorie Crystal Light; or add some ice cubes with mint leaves locked inside. Making water interesting might take some creativity, but it’s well worth it.

Replace the Fizz

Many love soda because of the carbonation—most crave the “burn” that comes with the fizzy drink. But if it’s the bubbles you miss, opt for sparkling water instead. It can give you the same feeling as drinking a soda but it’s healthy for you. If you want a little bit more pizzazz, stores do offer flavored sparkling water as well.

Try Alternatives

Caffeine is what usually gets people hooked on soda, especially older students that need it to stay awake. But there are other beverages with hints of caffeine that actually help strengthen your immunity and burn fat, like green tea. Whether you drink it hot or cold, green tea has been linked to increasing metabolism and as well as helping the body fight off certain cancers if consumed at a regular basis. And since you’re essentially just drinking herb-infused water, you’re still working to meet your goal of six to eight glass of water a day.

Do Not Keep Soda in the House

Last but not least, the easiest way to refrain from drinking soda is to not make it so easily accessible. Don’t have it in the house, at all. Don’t order it at restaurants. If you’re really craving a soda, then the best way to deal with the situation is to treat the sugary drink as “dessert” for special occasions only.

Diet Tips – What is the Ketogenic Diet?

An Introduction to Ketogenic Diet

A Ketogenic Diet refers to the natural bodily process called Ketosis in which fat stores are burnt for energy rather than the sugar and carbs in the food consumed by the Ketogenic dieter during the day. Consuming fewer carbs prompts the release of ketones, the active hormone in Ketosis. Carbohydrates create an easy and quick energy source for the body; they are also comfortably converted by the body into fat reserves. In contrast however, protein and other fatty food groups provide an energy supply that is not as readily converted to body fat and is used as an immediate source of energy.

Historical Background

fp pork milanese What is the Ketogenic Diet?The thought process behind this diet stems back to our evolutionary past, where our ancestors would survive on meats, seeds, berries and the occasional seasonal fruit. We have evolved and became accustomed to this balance of food. It was only with the advent of grains and farming (requiring a fixed living location) that the industrial/agricultural revolution begun and we started to consume complex carbohydrates. Not only this but farming became common practice meaning humans were forced to settle in single place to tend to cattle and crops. Ketosis returns us to our hunter gatherer past, a diet and lifestyle that our bodies are more evolutionarily adapted and accustomed to.

Do you still need to hit the gym?

It is therefore not essential to exercise during this form of dieting as the concept of calories in and energy out is shown to be redundant by the impressive weight loss afforded by a Ketogenic diet. Assuming portion control is in order, calorie counting is not necessary and creating the correct energy expenditure is also superfluous. Weight will be lost naturally, while Ketosis and its inherent processes allow weight loss to thrive, despite the lack of increased energy expenditure.

Other ways to initiate ketosis

There are alternative approaches to be able to enter the process of Ketosis, such as eat an extremely low calorie diet, thus starving your body and forcing the Ketogenic side effects to appear. Ketosis can also be initiated by a continued regime of extreme exercise. However, both of these approaches to Ketogenic dieting and the process of Ketosis are far less sustainable when seeking to retain your weight loss. They are also clearly more time consuming and require far more planning and commitment.

A Ketogenic diet plan will be rich in Ketogenic diet foods giving the body the highest chance of achieving and retaining a state of Ketosis. Depending on the individual, Ketosis can arrive at different stages however once pushed into Ketosis by the Ketogenic meals, you can comfortably remain in Ketosis with no negative side effects. However whilst awaiting the arrival of Ketosis, the dieter may endure headaches and a lack of energy.

Meal Samples

fp peaham soup What is the Ketogenic Diet?Due to its requirement for high protein, many meals are centered around meat and beans, and snacks contain a variation of seeds and nuts. A sample day on the ketogenic diet would include a breakfast of almonds and oats, porridge style, then a lunch of peas and pancetta soup. Follow that up with a scrumptious dinner of beef in peppercorn. If you feel peckish in between meals, you can try a peanut and pecan bar or a raspberry nut bar. This certainly is not the kind of diet you’ll feel like you’re suffering through in order to stick to it.

This form of dieting is a natural way to improve the speed at which your body burns fat, all while eating a normal amount without having to cut out all of the foods you like.

About the Author: Go Lower provides weight loss options via a meal delivery system which abide to the ketogenic diet. To learn if this form of dieting is right for you, visit their website.

right and correct your living habits.

Diet Tips – Low Fat Foods List for Maximum Weight Loss

low fat foods list Low Fat Foods List for Maximum Weight LossDo you want to know more about the healthy foods that do not increase weight? Do you want to lose extra weight by eating right? If yes, you need a low fat foods list for maximum weight loss so that you plan out your and keep your weight under control.

With the help of low fat foods list, you can change your life completely and stay healthy forever. When you start eating foods listed, you will provide your body all necessary nutrients without increasing the fat or putting your health at stake. So, here is the list of foods you should include in your meal:

Fruits

Fruits come first in the low fat foods list for maximum weight loss. You can eat fruits such as apple, apricot, avocado, banana, cantaloupe and pineapple as a salad or as a snack. Dry fruits such as dates, peaches and figs also fall under this category. When you plan to follow this low fat food list diet, be sure you also include prunes, raisins and strawberries.

Vegetables

Vegetables are a good source of vitamins and minerals and therefore, they have got second position in the list. Vegetables such as cabbage, cauliflower, beets, carrots and eggplant are some of the vegetables that can help you reduce your weight in an easy way. You can also eat salad made from onions, zucchini and mushrooms. Incorporate vegetables and fruits in your healthy eating routines.

Go leafy

Decorate your salad with broccoli, spinach and romaine lettuce as they are full of healthy nutrients that your body needs for a healthy living. Apart from providing health benefits, they are very delicious and make your food tastier.

Add beans

A low fat foods list for maximum weight loss cannot be completed without beans. Tofu, lentils, lima and kidney beans are important to keep your body healthy and fit. They are excellent source of protein that your body needs to remain strong and energetic. Additionally, you can eat egg whites, skinless chicken breasts, fish, lean veal and liver to maintain a healthy lifestyle. There are a lot of ways to stay healthy, but you just need to know to work it for you. The low fat foods list of maximum weight loss will give you tremendous results once you start to use it. To be a healthy person, you need to eat

Planning Meals for Healthy Eating

Do you want to burn off excess weight quickly? Or, do you want your family to adopt a healthier lifestyle? You need to start planning meals for healthy eating to help your loved ones control weight and gain good health. Sometimes we start following a health plan but fail to continue it for long term due to tasteless food. It is always better to make 4-5 different meal plans, so that you can enjoy a variety of foods in your meal and continue it for long term.

Planning Meals Planning Meals for Healthy Eating

Here are some tips for planning meals for healthy eating:

When you start working a healthy meal plans, be sure you include breakfast. Breakfast is the most important part of time and one should not ignore it. Be sure your family eats healthy breakfast that includes cereals, sprouts, fresh fruits and juices. It is advised to have meals three times a day and two snacks between them. Don’t eat heavy food; instead divide the meals into smaller portions. While planning meals for healthy eating, be sure you include low-fat, high protein food in your plan that increases metabolism and burn more fat.

Include some carbohydrates in your meal plans. Many people think that carbohydrate is not good for health, whereas you body needs carbohydrate to function properly. You need to consume carbohydrate to help your body produce energy. Add bagel, waffles, and toasts to your planning meals for healthy eating. If your kids are growing, include calcium in your diet such as a glass of skimmed milk or a cup of yogurt.

After planning meals for healthy eating, it is time to plan snacks. Pick light and small edible for first snack break that keep your family full till lunch. You can eat nuts but avoid one with full of fatty acid such as cashew. Eat Almonds and walnuts. You can have low sugar flavored water as a snack option. Include protein rich diet such as tofu burger, vegetables and fruits in your lunch.

For second snack, eat fruits. When you’re planning meals for healthy eating, make it certain you eat light in nights. You can have some fruits, salad, and a light protein dish, but keep one hour gap between eating and sleeping for good digestion.

When you’re planning meals for healthy eating, be sure you prepare enough serving for each food group. Keep changing the menu so that your family enjoys eating while controlling the weight.