Losing weight seems a humungous task for somebody who has just started in this direction. During the initial days one looks for various options available on the net that suits them and there is also a tendency to look out for easy ways to achieve weight loss. There are some who start off with a strict weight loss regimen which they are not able to handle after some days or weeks. This result in reverting back whatever benefit was gained with respect to weight loss. There are some simple weight loss tips which if practiced may help in bringing about significant benefits. Some of these have been discussed below.
Serving in smaller plates and bowls greatly helps in reducing the portion size of the food you consume. A three ounce serving on a big plate looks small, but the same serving on a small plate looks larger.
Positive Changes in Life to Control Weight
It has been found that when you sleep six hours or less before starting your day, the tired body craves sugary or high carbohydrate foods to restore the energy it lacks. Doctors from the University of Chicago studied two hormone levels, ghrelin and leptin, in 12 healthy males while monitoring the men’s appetites and activity levels. When the men received less sleep their leptin levels decreased and ghrelin levels increased. Their appetites were significantly larger, resulting in a 45% increased demand for carbohydrates and other high-calorie foods. Thus, providing sufficient rest to the body helps in avoiding cravings for sugary foods.
Exercise smart instead of hard. Walking helps in diminishing “bad cholesterol”, low-density lipoprotein (LDL) while increasing “good cholesterol”, high-density lipoprotein (HDL). It reduces blood pressure and also helps in enhancing mood. Jogging, running and bicycling are high-impact exercises. Start with a few minutes of stretching and then preferred exercise at least 3 days a week. The length of workout should be increased gradually over time.
lifestyle changes Simple Changes in Lifestyle to Achieve Weight Loss
In a weight loss regimen rewards have a significant role to play. For instance, if you are sacrificing three of your favorite junk foods or candies out of your diet plan, set aside a day when you reward your efforts by eating one of those three foods.
According to researchers some spices like cinnamon, turmeric, paprika, garlic powder, oregano and rosemary have positive benefits on the metabolism of the body.
Hormones, like adrenalin and CRH, are released when you’re too stressed, decreasing your appetite for a short time. This is known as the “fight or flight” response, but when the stressors are events that one can neither fight nor avoid and then you tend to eat more.
In contrast to chicken skin, which contains 30% of the fat that poultry has, edible fruit skins contain most of the nutrients of the fruit. Some of these are blueberries, raspberries, strawberries, prunes, and some others.
Time Management: A Boon to your Life Style
Time management is an often overlooked aspect when going on a weight loss regimen. Planning ahead for the time dedicated for exercise and other important work greatly helps in sustaining your weight loss efforts.
Keeping the kitchen stocked up with fruits, vegetables, healthy meats, grains, cereals, spices, and other relevant items encourages healthy cooking. Apart from these eating healthy home cooked meals is a great way to avoid excess calories which come along with packaged meals and other junk foods. Whether it’s you who’s cooking, a family member, or house help, one must ensure that every one practices healthy cooking methods, and ingredients. Using less oil, low salt, fresh produce, start showing their results in no time.
Thus if one adheres to these simple weight loss tips one can not only bring about positive changes in one’s lifestyle but also be more healthy and fit.