Hiring a personal trainer and joining a gym are two of the best ways to get in shape, and stick with an exercise program. Several gyms offer the services of a personal trainer, as well as many other offerings, such as fitness classes, and a wide variety of exercise equipment work to condition all areas of the body. However, not all gyms or trainers are created equal. It is important to explore all of your options and make sure you get the right fit you need. Below are three things you should consider during your decision making process.
The location of the gym or the trainer is extremely important. When choosing a gym, try to find one that is located in close proximity to your home, place of employment, or other area you visit on a regular basis. If the gym is located out of the way, you will come up with all kinds of excuses as to why you cannot make the special trip, which will lead to you not sticking with your fitness program. When deciding upon a personal trainer, find out if they will come to you. Many trainers will conduct private sessions in your home or office. If not, try to find a trainer that is also located close. If the gym or trainer is handy, or you have to drive right past the location on your way home, you will be more apt to make working out part of your daily routine.
You must gauge the appropriateness, or need, for you to join a gym or hire a trainer. Gyms or trainers are best suited for people that want to take their workouts to a whole new level and those who are truly serious about making a strong commitment to his or her personal fitness. These workouts involve the total body, and utilize a wide variety of training methods.
If you are not able to take on intense workouts, or if you simply want very basic activities (such as walking, jogging, swimming, or running), you probably do not need to seek the advice of a trainer or join a gym. If you need a more strenuous fitness program (such as intense cardio, interval training, or weight or strength training), or if you just need constant variety to keep you focused, a gym or trainer may be a good fit.
3. Look At The Options
Many gyms offer trials, or temporary memberships so that new customers can try out the facilities before making the commitment to purchase a plan. Often, trainers offer similar options so that you can make sure you feel comfortable working with the professional. It is also very important to check out the gym facility to make sure the equipment is safe and up to date, and overall building standards are high. The equipment should be well maintained and very clean. The gym should also have sanitary showers, secure locker rooms, and overall hygienic workout conditions. Trainers should have proven track records, and a reasonable amount of experience. If you are still unsure about your decision, ask for references or credentials. Reputable trainers and gyms should have no problem supplying as much information as you need.